Monday: 2 points (water + workout)
Tuesday: 5 points
Wednesday: 4 points (no exercise)
Thursday: 5 points
Friday: 4 points (couldn't stick to the no eating after 7, my boyfriend wasn't at home and that led to a little loneliness-eating)
Saturday: 3 points (no exercise and I had some sugar, as I ate a little chocolate)
Sunday: 3 points (had dinner at my sister and her fiancé and they didn't have dinner ready until after 7, also they served baclava for dessert and that contains lots of sugar, but I couldn't refuse eating it since they bought it especially).
26 out of 35 points in total.
Conclusion: I had a mixed week. Some really good days and some days that could do with some improvement. Overall I am satisfied though: I never managed to have such a healthy week before. And can I just say how good I feel? I know that it's probably psychological, but still I find it unbelievable how much self-respect I've gained just by sticking to a plan. I was always unable to hold on to my plans of eating healthy for more than a day. So yes, I am proud of myself.
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